How to write a complaint to HR (with examples)

Published by Report 2 HR · Updated October 31, 2026 · 3 min read
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Stick to facts you saw, heard or experienced, in the order they happened. Include dates, places and people, quote exact words when you remember them, say what you are asking for, and keep a copy. Leave out guesses about motives and legal conclusions.

A simple structure that works

  • Who you are and the purpose of the message (one sentence).
  • What happened: separate incidents, each with date, time, place and people.
  • Exact words, in quotes, where you remember them.
  • Witnesses and evidence you have (described, not attached unless you choose to).
  • How it affected your work, if relevant.
  • What you are asking for.
  • A request to confirm receipt.

Facts versus conclusions

Facts are what a camera and microphone would have captured. Conclusions are your interpretation. Both matter to you, but readers can act more easily on facts. Put conclusions, if you include them, in clearly marked sentences such as “I felt singled out”.
Fictional example
before and after
Before: “My manager is a bully who hates me and humiliates me constantly.”
After: “On March 10 at the front counter, in front of two customers, my manager Jordan Sample said, ‘I don’t know why we hired you.’ On March 14, he assigned me the closing shift for the fourth time in a row while others rotated. I felt humiliated and singled out.”
Names and events are made up for illustration.

Say what you are asking for

  • A meeting to discuss it.
  • For the behavior to stop.
  • A change to schedule or reporting line.
  • A written response by a certain date.
  • Confidentiality to the extent possible, and that you not be retaliated against. These are requests, not guarantees.

Tone and length

A calm, specific message is easier to take seriously than a long, angry one, but you do not need to hide that something upset you. One to two pages is plenty; use a timeline if there are several incidents. Check dates and spelling, then keep a dated copy.
The free report builder gives you these sections to fill in, shows exactly what the document will say, and exports a PDF or Word file you can send yourself.
Private by design: nothing is sent to HR or to Report 2 HR. You decide what to do with the finished document.

What to leave out

  • Guesses about why someone did something.
  • Statements such as “this is illegal” or “this is discrimination” unless you are quoting what was said; whether conduct is unlawful depends on facts and law that HR and the agencies decide.
  • Threats about what you will do if nothing happens.
  • Confidential information about other people that you do not need to include.
General information only
This is general educational information, not legal advice, and it has not yet been reviewed by an attorney. Laws and agency rules change and depend on your facts. Report 2 HR is a writing tool: it does not investigate, file complaints or protect deadlines.

Official sources

These pages were read when this article was written (October 31, 2026). Rules and deadlines change; check the source before you rely on it. Federal and California guidance are listed separately.
Federal
EEOC: Harassment
When harassment is unlawful under federal law and what employers must do.
EEOC: Time limits for filing a charge
Federal deadlines for discrimination charges (180 days, extended to 300 days in many states).
Written and published by Report 2 HR, an independent self-help writing tool. How we write Workplace Help